No Phoning It In.
If you've ever done the 30 Day Shred you'll hear Jillian remind you not to "phone it in". It's her way of saying, give it all you got. If you want results you are going to have to work for it. This is so simple, but speaks volumes. If you want to build your business and generate revenue, you can't take shortcuts. You are going to have to do the work to get to where you want to go.
Make Every Minute Count.
The 30 Day Shred consists of three 20 minute workouts. I have only done level 1, but in those 20 minutes I'm drenched and feeling the burn. Being a single mom, working full-time and building a business means that my time is at a premium. I am not a fan of multitasking because I believe it can lead to unnecessary stress. Instead I like to use the time I've allocated to one project wisely. I use a kitchen timer and an app on Google chrome called Task Timer that help me stay focused. You'd be surprised at how much you can do in 20 minutes.
Make Wellness a Priority
Yes, I want abs like the Jillian. I want to be able to do all 3 workouts and feel like Rocky Balboa running up the steps of the Philadelphia Art Museum. And I know I will get there soon if I stick with this routine. I realize that living a healthier lifestyle will help me with the ups and downs of running a business and parenting.
Have you ever tried the 30 Day Shred? Do any of these points resonate with you?