I think we all agree that people tend to divide all habits into healthier and worse but what if I said some considered good habits are not as beneficial as…

1.      RAINBOW LIFT Get down on all fours for this one. Put your palms shoulder-width apart and your hips right over your knees. First, your left leg goes up. Move…

Your body. You’ve only got the one and it needs to last you your whole life. No pressure. Huh? Your body has a way of telling you when it’s happy…

If you plan to lose a couple of extra pounds and improve your overall health, the first thing you should pay attention to is your metabolism. If it’s slow no,…

Things that happen when you replace all drinks with water, we all know what harmful drinks can cause obesity heart problems. Stomach pain, skin diseases, carries. This list sounds so…

How to get rid of a headache in five minutes without pills when you have a headache in the pill, you need isn’t at hand. The situation seems hopeless, but…

Many people believe that a white teeth smile is something a person is born with either. You have it or you don’t. Luckily that’s not the case particularly, tooth brushing…

Have you ever had the throwaway fruits and veggies? Just because they didn’t. Look at Apple anymore. Most of us, get a little carried away at the store and buy…

panacea yes but for the immune system hair and heart if you have insomnia the song can also help all this big orange is full of vitamin C which strengthens…

The sun is shining, the birds are chirping and nature is ringing loudly. It must be morning. You should do things to get through the day, of course, that doesn’t…