Yogurt a cup of coffee and fresh orange juice. This is what most people probably picture when they think of a perfect breakfast. Unfortunately. Some foods are not very good for you. If you eat them on an empty stomach, want to know what food is best for you. In the morning, watch these 20 foods to eat and to avoid on an empty stomach.  Almost everyone dreams of fresh-baked croissants for the breakfast.

Shortcrust and Puff Pastries


aren’t the best solution for your morning meal. This food contains yeast. So, irritates the lining of your stomach, and may cause flatulence, instead of The Buttery pastry.

Whole-grain bread With no yeast


The best time to eat. This product is early in the morning carbohydrates and other useful nutrients found in bread or necessary for your body.

The Sweets


You should avoid early in the morning is sleep. Sugar, please insulin levels, which in turn significantly, increases the load on the Patriots. It has just woken up and this may lead to diabetes, replace the sweets with honey.



Helps you to awaken your body in the morning and provide strength and energy to your system. This part also boosts your brain activity and increases the level of the feel-good hormone serotonin. Yogurt. It may sound strange to you but eating yogurt and others.

Fermented milk


products for breakfast has little benefit for your body. If you eat them on an empty stomach, then hydrochloric acid formed in the stomach kills the lactic acid bacteria.



Instead of yogurt, researchers about me eating eggs for breakfast can cut your daily calorie intake significantly.




are very beneficial for your body. But avoid eating them in the morning, crude fiber. Found in pears, can injure the delicate mucous membranes of an empty stomach. Do you know what’s better for an empty stomach.



eating watermelon on an empty stomach provides you with a good amount of fluid? In addition. It’s good for your eyes and heart due to its high levels of lycopene. It has also earned is beneficial for breakfast.



If they might seem Tomatoes contain high levels of tannic acid that increases, the acidity of the stomach. This can lead to gastric ulcers to be full of energy all day, please tomato for lunch

Cornmeal Porridge


and grab a plate of cornmeal porridge for breakfast, and helps to remove toxins and heavy metals from your system normalizing intestinal microflora and giving you a feeling of satiating for a long time. You might think that Rob vegetables are the healthiest food in the world, and it’s kind of true. However, cucumbers and other

Green, vegetables


are rich sources of amino acids, so they can cause heartburn flatulence, and abdominal pain, especially when consumed on an empty stomach avoid eating them early in the morning, but if we can be your lunch it turns out that one of the healthiest foods in the world,

it’s Buck week, it gently stimulates your digestive system, but we’ve is also a

Excellent source of protein, iron, and vitamins.

The seven food to avoid on an empty stomach is bananas. If you eat bananas when your stomach is empty. This will lead to a sharp increase in the amount of magnesium in the blood which may harm your heart. Therefore. It’s better to go with oatmeal. It creates a protective coating around the lining of your stomach, which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal also contains soluble fiber, which is beneficial in lowering cholesterol levels in your body.

Spicy foods can cause damage, irritate the gastric mucosa in the digestive system. Therefore avoid any spicy food early in the morning. What’s good for your body is we drew two tablespoons of wheat germ. Provide you with about 15 percent of the recommended daily value of vitamin E, and ten percent of the recommended daily value of folic acid. It also helps keep your digestive. System running smoothly.

Cold carbonated drinks aren’t the best food for your body, especially on an empty stomach. Drinking carbonated beverages in the morning. Can damage your mucus membranes and reduce the blood supply to the stomach as a result who digest slower to improve your health. Go for nuts in the morning nuts, if eaten for breakfast improves your digestive health and normalizes the pH in your stomach.

Alaska, most curious that no more orange juice in the morning, since his foods are rich in Fruit acid when he’s not on an empty stomach, they can cause heartburn and increase the risk of gastritis and even gastric ulcers. Instead at blueberries to your morning meal. According to recent research eating blueberries regularly, improves your memory and regulate blood pressure and Metabolism, especially if you eat them for breakfast,

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